Roger Bashore

Chicago, IL
Taken, Male, 46 years old
Interested In:
Friendship, Training, Networking, Groups & Activities, News & Discussions

About Roger Bashore

Currently training for the USATF Masters Track meet in Lisle, summer 2012. Run with Universal Sole's racing team.

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Recent Activity

	Easy Run Roger Bashore ran 5 km in 21m 43s "Tired. Did minimum."
	Speed Workout Roger Bashore ran 7.2 mi "Still tired from Tough Mudder"
	Easy Run Roger Bashore ran 4 mi in 27m 3s "Easy run on treadmill."
	Tough Mudder Ohio/Michigan Roger Bashore ran 11.7 mi in 2h 35m "Tough Mudder adventure race"
	Easy Run Roger Bashore ran 3 mi in 24m "Run with Chris in Amherst, OH."
	Long Run Roger Bashore ran 12 mi in 1h 28m 12s "Long run after a few days off."
	Easy Run Roger Bashore ran 5 mi in 37m 58s "Run from gym with Mark A."
	Tempo Roger Bashore ran 7.2 mi in 58m 18s "3 x 1 mile tempo with 1 min rest + 1/2 mile..."
	Speed Workout Roger Bashore ran 6.76 mi in 56m 28s "Was tired at the start but made all my goal..."
	Long Run Roger Bashore ran 12 mi in 1h 31m 56s "Good 12 mile run with Mark A."
	Speed Workout Roger Bashore ran 8.36 mi in 54m 56s "4 x 200 + 4 x 1000(T) + 4 x 200"
	Easy Run Roger Bashore ran 4.13 mi in 28m 30s "Easy run at lunchtime"
	Easy Run Roger Bashore ran 4.8 mi in 35m "Run with Mark A before work."
	Easy Run Roger Bashore ran 8 mi in 56m "Run with Mark A, 6am."
	Easy Run Roger Bashore ran 4 mi in 26m 48s "OK treadmill run. Only did it to get a run in."
	Easy Run Roger Bashore ran 4.5 mi in 31m 37s "Recovery run with strides, 4 miles-27:48, .5..."
	Long Run Roger Bashore ran 20 mi in 2h 30m 2s "Great long run with Mark A and Joe."
	Easy Run Roger Bashore ran 5.1 mi in 36m 16s "Ran with Mark A before work."
	Easy Run Roger Bashore ran 5.21 mi in 40m 11s "Easy run with Chris."
	Easy Run Roger Bashore ran 8 mi in 56m