Run (Intermediate)

Marathon: 3h 8m
5K: 19m 19s
1/2 Marathon: 1h 29m
5 Mile: 31m 24s

Cycle (Intermediate)

Swim (Intermediate)

Triathlon (Intermediate)

Olympic: 2h 20m
1/2 Ironman: 5h 34m

	Dash Down Greenville
	Dallas White Rock Marathon
	Longhorn Ironman 70.3
	Toyota US Open Triathlon
	Disco Olympic Distance Triathlon
	Boston Marathon

	Rockledge Runners
	TNT
	Frisco Running Group
	Richardson Bike Mart
	Dallas Running Club

ChancWds

Plano, TX
Married, Male, 38 years old
Interested In:
Groups & Activities

About ChancWds

Running since my early 20's. My favorite race is a 10 miler although I enjoy halfs almost as much. I ran Boston in 07 and it was just as I expected, awesome!. My favorite race now is the Olympic distance tri, although I need more open water swims (along with everyone else).

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Recent Activity

	ChancWds joined Rockledge Runners
	White Rock Marathon ChancWds ran 26.2 mi in 3h 8m 56s "20 mile tempo run. felt good until mile 21. ..."
	track ChancWds ran 6 mi in 45m "1m wu/cd. 1 1600, 2 1000, 2 800, 2 400, 2 200"
	Track workout ChancWds ran 6 mi in 44m "1m wu/cd 8 800's"
	Spin ChancWds rode 20 mi in 1h
	Greenbelt ChancWds ran 8 mi in 1h 2m "Tired"
	Uptown run ChancWds ran 5 mi in 34m 21s "6.17 pace 3rd age group 13th overall"
	ChancWds set a new Personal Record! 5 Mile Run: 31m 24s on Uptown Run
	Greenbelt ChancWds ran 5 mi in 39m
	spin ChancWds rode 20 mi in 1h
	Long run ChancWds ran 15 mi in 2h 2m
	Cycle ChancWds rode 44 mi in 3h
	Arbor hills ChancWds ran 6 mi in 47m
	Track ChancWds ran 6 mi in 46m
	Greenbelt ChancWds ran 10 mi in 1h 18m
	Track Workout ChancWds ran 5 mi in 38m "1mile w/u, c/d 12 400's avg 1.25 to 1.26"
	Lifetime ChancWds ran 6 mi in 47m "38mnt swim. one hour spin, 6 mile run."
	Lifetim Swim ChancWds swam 1800 m in 37m 30s
	Lifetime spin ChancWds rode 20 mi in 58m
	Bike wyndhaven ChancWds rode 29.6 mi in 1h 35m