Earl McKoon
Statistics
Run (Intermediate)
Swim (Intermediate)

Earl McKoon

Carrollton, TX
Taken, Male, 28 years old
Interested In:
Friendship, Networking, Groups & Activities

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Recent Activity

Run

Long distance

Earl McKoon ran 8.1 mi in 1h 8m 49s "ran half on track, half on streets, felt great..."
Run

Group run

Earl McKoon ran 6 mi in 53m 9s "felt so good, finished with a sprint"
Run

long, slower pace run

Earl McKoon ran 6.5 mi in 59m 23s "run was tough, didn't eat right before"
Run

Group Training

Earl McKoon ran 5 mi in 43m 33s "felt great"
Run

long distance endurance

Earl McKoon ran 5 mi in 43m 5s "it was a long distance, gotta get more used to..."
Run

cool down Jog

Earl McKoon ran 2 mi in 22m 50s "7 miles in one day, last two taking it easy...."
Run

Endurance run

Earl McKoon ran 4 mi in 30m 52s "kept a fast pace"
Run

recovery jog

Earl McKoon ran 2 mi in 20m 50s "ran with the dogs"
Run

Sprint

Earl McKoon ran 2.1 mi in 14m 20s "1st mi 6:49"
Run

training run (grapevine lake)

Earl McKoon ran 3 mi in 22m 40s "1st run with team, felt great besides gettting..."
Run

Run

Earl McKoon ran 4.41 km in 18m 34s "Great pace for 5k, one mile during ran in 6:48"
Run

Recovery Jog

Earl McKoon ran 2 mi in 22m "2 mile recovery jog with dogs, Jersey made it..."
Run

Recovery Jog

Earl McKoon ran 2.25 mi in 23m 15s "Jersey was dragging"
Run

run with josh

Earl McKoon ran 2.2 mi in 16m 8s "ran 1 mile in 7.04"
Other

basketball

Earl McKoon logged a Other activity "Shot some hoops in the sun"
Run

Endurance

Earl McKoon ran 3 mi in 24m 49s "ran .5 warm up, then another mile with the dogs"
  Earl McKoon and Run On are now friends.
Run

usual 5k

Earl McKoon ran 3.2 mi in 24m 40s "ran in heat, felt good"
Run Earl McKoon ran 2 mi in 15m "ran after playing basketball"
  Earl McKoon joined Carrollton Runners Club
Training

Earl McKoon has not logged any workouts in the past 7 days

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