Run (Beginner)

5K: 42m 37s
10K: 1h 29m 7s
1/2 Marathon: 3h 13m 55s
15K: 2h
5 Mile: 1h 13m 44s

	Rock 'n' Roll Dallas 1/2 Marathon
	Cowtown Marathon
	Big D Marathon, Half Marathon and 5k
	Texas Half
	Too Cold to Hold 5K/15K
	Red Nose Run

	Dallas Walkers
	Heels and Hills, Inc.

ALM aka aainkwell

Grand Prairie, TX
Married, Female
Interested In:
Training, Networking, Being Coached, Groups & Activities, News & Discussions

About ALM aka aainkwell

Still searching for the inner runner. Despite her absence, I did complete 3 halfs, 4 10Ks, 1 5-miler, and 6 5Ks. I also set two PRs (5k and 10k).

While I walk quickly (or jog slowly) in search of my inner runner, I have set some goals for 2010:

Complete at least 8 half marathons by end of year.
Actually train.
Set PR in 5K of less than 42 mins (hey, I'm slow).
Set PR in 10K.
Set PR in half marathon.
Lose 25-30 pounds by June.
Win the lottery (I'd have to actually play to win).
Reassess progress in June.

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Recent Activity

	6-mile training walk ALM aka aainkwell ran 6.25 mi in 1h 40m 2s "No pain....except for my feet. Didn't exactly..."
	Cowtown - Half Marathon ALM aka aainkwell ran 13.1 mi in 3h 25m 41s
	Walking ALM aka aainkwell ran 6.25 mi in 1h 35m 56s "Walking at White Rock Lake."
	Walking ALM aka aainkwell ran 12 mi in 3h 23m "Cloudy and cold at White Rock Lake."
	Workout at gym ALM aka aainkwell logged a Other activity "StairMaster, Elliptical, some leg work, and..."
	Workout at Gym ALM aka aainkwell logged a Other activity "Treadmill, Stairmaster, and Elliptical...short..."
	Workout at the gym ALM aka aainkwell logged a Other activity "10 mins Stairmaster; 40 mins Elliptical; 10..."
	Walk at White Rock Lake ALM aka aainkwell ran 6 mi in 1h 39m "The temp was about 28 degrees. Windchill made..."
	Bold in the Cold ALM aka aainkwell ran 9.44 mi in 2h 28m 4s "Hilly course. There was a section of the..."
	Walking at White Rock Lake ALM aka aainkwell ran 9 mi in 2h 30m "Started out at a good pace, but slowed down..."
	Workout at gym ALM aka aainkwell logged a Other activity "Not long enough. StairMaster and Treadmill."
	ALM aka aainkwell Still trying...
	Gym Workout ALM aka aainkwell logged a Other activity "Achy muscles and legs. Started out on treadmil..."
	Gym Workout ALM aka aainkwell logged a Other activity "Workout on treadmill, StairMaster, and elliptic..."
	Gym Workout ALM aka aainkwell logged a Other activity "I fought myself every step of the way. During..."
	ALM aka aainkwell Trying to get focused on goals.
	Walking Clinic ALM aka aainkwell logged a Other activity "Practiced race walking techniques."
	Workout at gym ALM aka aainkwell logged a Other activity "Leg, low back and upper back workout."
	Walking at White Rock Lake ALM aka aainkwell ran 6 mi in 1h 42m "The weather was perfect and.....no shin splints..."
	Walk ALM aka aainkwell ran 6 mi in 1h 42m "Pretty slow pace walk."