|
Hi Runners, Ready for another long run? This week you will run theMarket Place Loop. The distance for half marathoners is 8 miles and full marathon is 10.5. Please look at the map of the Market Place Loop before the run on Saturday. The Market Place...
|
|
|
|
Hello Runners! This week the group will meet at 0545 and the run will start at 0600. Everyone will run 5 miles this week. Next week themileagewill increase again. Please mark your calendar for a running school with Jeff Galloway from 5PM-8PM on Wednesd...
|
|
|
|
Hello Runners, Cut back week! From now on we will have 1 or several "short" weeks between the longer runs. This week both the marathon and half marathon group are running 5 miles. We will meet at 5:45 in the park and be ready to run at 6am. Please let...
|
|
|
|
Erika Fretheim and Stacy Fowler are now friends.
|
|
|
|
Hello Runners, This week we will meet at 5:45AM to be ready to start running at 6AM. We will have the pace groups organized based on your Magic Mile times last week. The run this week will be 5 miles (the Medium loop). You can see the map on the website...
|
|
|
|
Hello Runners, Are you ready for another training program? The first group run is this Saturday at 6AM, we meet in the park at 5:45AM. Click this link for more detailed information. A copy of the training schedule is available here. Please let me know...
|
|
|
|
We will continue to run from the River Front park on Lambert Lane. We will use the following loops and combinations of these loops. Tiny Loop, 3 Miles Medium Loop, 5 Miles Large Loop, 6 Miles Market Place Loop, 8 Miles Large Market Place Loop, 11 Miles...
|
|
|
|
Per Mile Group Running/Walking 9 min Blue 4 min / 1 min 10 min Red 3 min / 1 min 11 min Purple 2:30 min / 1 min 12 min Grey 2 min / 1 min 13 min Yellow 1 min / 1 min 14 min Green 30 sec / 30 sec 15 min Orange 30 sec / 45 sec 16+ min Pink 30 sec / 1...
|
|
|
|
Hello Runners, The online registration for the new Tucson Galloway Group is now available athttp://www.active.com/running-membership/oro-valley-az/tucson-galloway-training-program-2011 I hope to see all of you at 6PM Thursday night at All About Running...
|
|
|
|
Sorry that the link in my last email didn't work. Here is an updated link. Please recommend everyone you know to come to our kick off meetingat 6PM onThursday June 24th. The meeting will be held at All About Running and Walking, near Tangerine and...
|
|
|
|
The kickoff meeting is scheduled for Thursday June 24th. Please invite family, coworkers and friends that you may think would be interested to learn more about our program. The kickoff meeting will be held at All About Running and Walking, near Tangerin...
|
|
|
|
Congratulations to your long run Saturday, this was the longest many of you have ever run. The next two weeks are cut back weeks. This Saturday both groups are running 5 miles. We will meet at the park 5:45AM. We are planning a running swap meet after...
|
|
|
|
|
|
|
Strength Training
Erika Fretheim logged a Other activity
|
|
|
|
Prices increase $15 after September 15, and save an extra $10 with code: DESTAZ10 for a total savings of $25. Register here
|
|
|
|
I have attached a spreadsheet you can download to estimate your race time based on your intervals and running pace. Enter your walk pace and intervals in the spread sheet. Then just look at what pace you need to run at to finish in a certain time....
|
|
|
Run, 4 mile repeats
Erika Fretheim ran 6.56 mi in 1h 31m 10s
"10 min/mile, ran with Tami"
|
|
|
|
Hike - Romero Pools
Erika Fretheim logged a Other activity
"Hiked with Tami and Stewart"
|
|
|
|
Morning Run
Erika Fretheim ran 5 mi in 1h 6m 57s
|
|
|
|
Evening Run
Erika Fretheim ran 6.69 mi in 1h 40m 25s
|
|
