Rachel

I've moved to Dallas in January 2008 for work. I have only been running since May 2008 and I love it.

I have ran many 5Ks, 10Ks, 15Ks, and a few various other distances, and four half marathons.  I'm working on my endurance & speed now.  I'm now running 25-30 miles a week. And I will be running my first full marathon this year!! White Rock!! Yeah!

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Recent Activity

	Marcus wrote Rachel !!!!  Team Sprinkles ??  Nooooooooo, you've given in to the Dark Side!
	Rachel joined Team Sprinkles
	Nikki wrote We will find you at the race tomorrow!
	Treadmill Rachel ran 6.28 mi in 1h
	Track work Rachel ran 4.27 mi "1 mile warmup, 400, 800, 1200, 1000, 800, 400, 400"
	Quick run Rachel ran 4.25 mi in 40m
	Social run @ WR Rachel ran 5 mi in 48m 4s
	Easy run after dinner Rachel ran 4 mi in 38m
	Jhovany wrote Ha, i don't know how you do it. I'm running on the Katy Trail after work today.
	Easy run in Amarillo Rachel ran 6.15 mi in 1h 2m 39s
	Another treadmill run Rachel ran 8 mi in 1h 16m 38s "Not my best run but hey I finished"
	Very hard hills!! Rachel ran 4.5 mi "I am sore!"
	Treadmill run Rachel ran 1 mi in 9m 35s "Got sick after eating had to stop"
	Runwell Track workout - 12 x 400s Rachel ran 4.35 mi in 34m
	Rachel just had a good run!
	Good treadmill run Rachel ran 6.2 mi in 1h
	Runwell social run Rachel ran 4.15 mi in 38m 33s
	Scott Fuller and Rachel are now friends.
	Easy recovery run Rachel ran 5 mi in 49m
	Quick run Rachel ran 4 mi in 38m 6s