I like running, eating bacon, and drinking beer. I realized I had better start liking the former if I like the latter. I'm much better at drinking beer than running.
<-- check out my new fancy picture. And you thought I only ran! I also like to wear funny clothes that match my wife's.
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you'll be the BEST pace leader ever!!!
New studies show static stretching (i.e., toes to floor - hold for 10 seconds, etc.)alone may do nothing and in fact may be harmful. Article here: http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html?em
Chris, Thank you for your comment, I'm very proud of all of them and I will make sure to show it to my wife as soon as I get home tonight, that is exactly what I told her, maybe it was part my fault, because I told her she should finish (by looking at her times in our last trainings) at or around 27min. And yes this is a network family that I really enjoy having, Thank you for being part of it !!! See you soon.
Just finished the 1/2 - what a great race. Although it was a little hotter than I would have liked - I really can't blame this on the organizers ;) ... everything that was under their control was seamless from my perspective. Therefore, wanted to give...
check out Nikki's blog, they're meeting at Winfrey Point tonight, maybe you wanna do that instead...let me know!
you're kicking our butts raising $$$!!!
Chris Melella has not logged any workouts in the past 7 days
