Paul

I began my journey into the running world starting in October 2008.  I was sitting on the couch feeling sluggish and lazy when I popped in the movie "Run Fat Boy Run".  Even though it was a stupid comedy, its story reminded me of how good I felt when I ran in college many pounds ago... 

I started the following week and ran 6 miles that first week which I had to run and walk.  After that run, I decided to keep going and sign up for the White Rock Half Marathon just 10 weeks later.  I finished the White Rock Half in December in just a shade under 2 hour 9 minutes.  My journey continued on to run the Cowtown Full Marathon in February 2009 and many other smaller races after that.

I recently finished the Chicago Marathon in October where I decided to put my hours of training to good use by running for the charity St. Jude Children's Research Hospital, the White Rock Marathon in December, and the Houston Marathon in January.

After 3 marathons in 4 months, and 4 in the past 12 months, the spring training will be focused on half marathons and getting some much needed rest.

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Recent Activity

	Thursday Night Tempo Run Paul ran 4.01 mi in 32m 58s "Resting up till RnR Sunday."
	Tuesday Night 4 Miles Paul ran 4.01 mi in 36m 53s "225 push ups and 300 crunches beforehand."
	Paul and Rizwan are now friends.
	Roger Queen wrote I need to know what you are eating and drinking so I can get faster.
	4 Mile Pre-Race Run Paul ran 3.91 mi in 42m 24s
	Trinity River Levee Run - 10k Paul ran 6.2 mi in 52m 12s "Tough course, but I PRed..."
	Paul set a new Personal Record! 10K Run: 52m 12s on Trinity River Levee Run - 10k
	Hills Paul ran 3.6 mi in 36m 10s "Hills in McKinney at the intersection of Virgin..."
	Wednesday Night Social Run Paul ran 3.05 mi in 28m 5s "Was sick yesterday, but felt great running today."
	Tamara wrote Congrats on the huge PR at Cowtown!  Great to see you there.  :)
	Jose I wrote Congratulations on your time, with all the hills it’s a great accomplishment and glad to hear that you had fun.  For me, Big “D” is next how about you?.
	Jose I wrote Paul – I started with Veronica, Claudia and Nicola from Corral “D” after the first bridge I lost them.  Veronica and Claudia came in before I did.  Not sure what happened to Nicola. I did not see many DRC folks out at this race. Hope you had a great race.
	Paul set a new Personal Record! 1/2 Marathon Run: 1h 57m 3s on Cowtown Half Marathon
	Cowtown Half Marathon - PR Paul ran 13.1 mi in 1h 57m 3s "Had some issues with my foot falling asleep..."
	Paul work today, Fort Worth tonight, Cowtown half in the morning. Can't wait although it feels strange not running the full this year....
	Wednesday Night Run Paul ran 3.01 mi in 26m 43s "Probably the last run before Cowtown on Saturda..."
	Monday Night Run Paul ran 3 mi in 26m 35s
	Saturday Long Run Paul ran 14.13 mi in 2h 20m 6s "Difficult run but the good company made it..."
	Cruising 4 miles Paul ran 4 mi in 34m 22s
	Wednesday Night 3 Miles Paul ran 3.07 mi in 28m 50s "A little sore from yesterday, but felt good..."