Run

5K: 37m 17s
5 Mile: 1h 15s

Swim

	DRC Half Marathon and 5K
	Oklahoma City Memorial Marathon
	Rock 'n' Roll Dallas 1/2 Marathon
	DRC HALF - Dallas Running Club Half Marathon

	Team Sprinkles
	Team Goldilocks
	Heels and Hills, Inc.
	Dallas Running Club

Laurie Self

Alexandria, VA
Taken, 39 years old
Interested In:
Friendship, Training, Being Coached, Groups & Activities

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Recent Activity

	Genevieve wrote I'm so glad to see that you're running again and that things seem to be going well for you. It was the right move at the right time I guess! Take care!
	Monday 5AM Run Laurie Self ran 2.87 mi in 44m "10/1 x 4 - Shin splints started hurting...felt..."
	Jean Groce wrote The Philadelphia half! That'll be so much fun. Good luck with the training, and keep us posted on how things go!
	Saturday 6AM Long Run Laurie Self ran 5.37 mi in 1h 24m 17s "From pacer store along the potomac trail"
	Friday 5AM Run Laurie Self ran 4.11 mi in 54m 42s "Run over WW Bridge in the RAIN!! Fun fun"
	Tisha Eames wrote Hey Laurie! Glad to see you're running again! We miss you at DRC :-)
	Marie wrote Shut up...Taken?!...You too?! I'm not posting my status yet! haha!
	Tuesday 5AM Run - Hills Laurie Self ran 3.39 mi in 51m 14s "Hill work on Wilson Blvd...WOW! Killer Window..."
	Debbie Van Winkle wrote Laurie - great to hear you are back with a group! I am back running as well. Feels good, doesn't it?
	Jean Groce wrote Hi, Laurie! We miss you, too! Our fall training program has just now started, and we would love to have you run with us if you're ever back in town!
	Laurie Self Back in business with the Pacer's Store ladies group running! About time...woohoo!
	Monday 5AM Run Laurie Self ran 4.08 mi in 1h "Ran over the Woodrow Wilson bridge over the..."
	Tamara wrote PMG - so good to hear from you!! Happy that you are enjoying your job! I've seen the weather in DC and there's no way you could be doing much running outside of late. Happy to hear you are getting back to it with some races coming up. We sure miss you here and hope that your trips bring you through Dallas again! I've laid off running for a little while (2 weeks) till my knee straightens up - it's been giving me some pain lately. Getting better and I hope to run again next week. If you check out Sprinkles in Cali - let us know! It would be fun to hear about their other locations and popularity. Cheers!!
	Genevieve wrote I hope all is well on the east coast. We often think/ask about you. Send us an update!
	Tamara wrote Hey Laurie! Hope all is well in VA. Have you been running much? How do you like the new job? Are there any openings??? :) Most importantly - do they have a Sprinkles Cupcakes out there - LOL. Tamara
	Teresa Phillips wrote Hey Laurie. Was thinking about you this week and wondering how you're doing. How do you like the DC area?
	Tisha Eames wrote popping in to say hi! how are things?
	Marie wrote My friend and running buddy! I miss you! I'll be calling you later today... Hope we won't be playing tag again... The last few weeks have been a blur, as I had returned to my previous busy unit, did the half (slowly), and had surgery the next day! Argh! What's this about your knee?!! OMG! I hope you are not out for too long... Hey...I was thinking about travelling over there for the Marine 1/2 in May. What do you think? Talk to you soon! Miss you, friend! hugs
	Debbie Van Winkle wrote Hate to hear about the knee. Give it the time it needs, then get back out there running. Miss you. Hope you are getting settled in.
	Laurie Self wrote Started running again while in a Philadelphia hotel gym last week. Unfortunately, tore a muscle on my knee...so no running for only a week hopefully per the DR.