Nikki

http://www.runnersworld.com/article/0,7120,s6-238-244--13007-0,00.html

Are you a 5k, Half Marathon or Marathon runner.  On page 3 of the above link there is an questionnaire to identify your true calling.

I scored 22- Middle-Distance Specialist. Which is great because I love half marathons.

What does a runner want to do on their birthday...Run! Meet us at the dog park for a run, we will do anywhere from 3 miles to a loop! Then we will head over to Lovers Pizza for food and cake!

Tuesday 12-30-4:30 pm at the Dog Park @ White Rock Lake on Mockingbird!

Can't make the run, but want to join us at Lover's Pizza around 6:30pm

Happy Birthday Dr. Rogers!

Saturday 7:00 am Easy Run!

We are meeting at 1130 Beachview Rd Dallas Tx off Garland Rd close to Buckner Rd. at 7:00 am for an easy run. We will decide tomorrow morning how far and where we want to run!

Nikki

Monday Night Social Run at 6:15 pm !

We are meeting at 1130 Beachview Rd Dallas Tx off Garland Rd close to Buckner Rd. at 6:15pm for an 4 mile easy run.

Email or call if you any problems finding us

972-825-3475

Nikki

Saturday 7:00 am Easy Run!

We are meeting at 1130 Beachview Rd Dallas Tx off Garland Rd close to Buckner Rd. at 7:00 am for an easy run. We will decide tomorrow morning how far and where we want to run!

I will get there a little early to show you where to park. Look for me standing on the street!. Beachview is right down the street from Boston Market on the lake side. Call me if you have any problems finding us.

972-825-3475

I wanted to let all Marathon and half marathons know, that Runwell has a weekly pass to Bikram Yoga! Email nikki@runwelltraining.com, I will pick a location to hand them out to you. Everyone could use a little break and take some time to heal from all the training you have been doing!

White Rock Marathoner's you are amazing!

***Email if you are interested in the RECOVER from the THE ROCK packet and I will meet you and go over packet***

 RECOVER from THE ROCK!
Give your loved one or yourself Runwell’s "Recover from The Rock!" Training
Series. You’ve crossed the finish line. Congratulations. What an amazing accomplishment! You have spent months training, planning, and dreaming about the Marathon. But when it is over, what’s next?
At Runwell Training we have put together a special training package just for you. Most runners would like to keep their long training runs going, but the truth is
you need to rest and start back easy. Our "Recover from the Rock"
is the perfect training plan to keep you running, but ease you back slowly. You will be running with a group of runners just like yourself who have just finished the marathon.

The first 50 Runners who sign up receive:

One week pass at Bikram Yoga

One visit with a Doctor of Chiropractic

One week pass at Gold's Gym

12 week Training Session, led by Certified Running Coach, Bryan Crabb

New Balance Tech Shirt

RECOVER from THE ROCK! $50.00

I hope everyone has an Awesome run tomorrow! Good Luck and have FUN!!!

We will meet at the Comerica Bank at 6300 block of Mockingbird, in between Abrams and Skillman. Park behind the bank. We run down Alderson to Swiss.

We do 3 to 4 miles. There is no water stops or port-a-potties Please bring your own water and deal with the rest.

For anyone who would like to join me for a night run-

Monday Night 12-01 at 6:15 Meet at the Albertson's Parking Lot at 6464 E Mockingbird Ln Dallas TX 75214, On Mockingbird in between Abrams and Hillside.

Tuesday Night 12-02 : at 6:15 Meet at the Albertson's Parking Lot at 6464 E Mockingbird Ln Dallas TX 75214, On Mockingbird in between Abrams and Hillside.

Please bring your own water and night gear. These runs are not sponsored by DRC We are just runners, running!

Nikki