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Steph ran for 45m
"First day back to working out. Walked 40 pool..."
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Steph rode 32.15 mi in 2h 4m 21s
"CRASH DAY!!!"
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Steph rode 40.29 mi in 2h 41m 18s
"went exploring and putzed around"
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Steph ran 17.25 mi in 2h 32m 30s
"the heat is killing me!"
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Steph rode 36.17 mi in 2h 5m 34s
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Steph swam 1600 m in 39m 56s
"getting a little better"
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Steph ran 7.13 mi in 1h 1m 13s
"the heat makes me feel sluggish!"
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Steph rode 25.15 mi in 1h 29m 45s
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Steph ran 9 mi in 1h 14m 39s
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Steph swam 1000 m in 24m 51s
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Blazin' Saddle 75
Steph rode 75.8 mi in 4h 45m 10s
"hot, hilly, hard!!! "
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Steph ran 9.51 mi in 1h 23m 30s
"this heat is killing me!"
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Steph ran 3 mi in 23m 54s
"BRICK...at 10k pace. HR avg at 168."
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Steph rode 26.59 mi in 1h 34m 16s
"BRICK...avg HR 136"
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Steph swam 1500 m in 41m 21s
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Steph ran 16.01 mi in 2h 23m 20s
"sooooooo hot!!!!"
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Steph rode 27.22 mi in 1h 37m 52s
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Steph swam 1000 m in 30m
"first swim session for first tri! "
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Steph ran 5.81 mi in 1h 32m 49s
"Training walk with team...nice and easy!"
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Steph rode 58.45 mi in 3h 37m 9s
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