Today is the beginning of a new day.God has given me this day to use as I will.I can waste it … or use it for good.But what I do today is important becauseI am exchanging a day of my life for it.When tomorrow comes,This day will be gone forever.Leaving in its placeSomething that I have traded for it.I want it to be gain and not loss,Good and not evil,Success and not failure,In order that I shall not regretThe price that I have paid for it.
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I made it about 13 or 14. I wasn't feeling it today. Weather killed me so I had to head home. See you Saturday.
Everyone, I have a group of runners that are going to get Vo2max test's at a discount group rate (100 dollars) on Tuesday March the 30th. The location is on HWY75 and lemmon and I have some open spots before 5pm and after 7pm. This is a great test to...
Hey Jose, Thanks for all your comments. It means alot coming from such a great runner. Thanks coach.
Hey buddy, hope all is well. I didn't end up running Houston. Things got pretty hectic around work and I wasn't on track for the time I wanted. I actually have a new job at the Run On! in Coppell. I'm about start training for a half in the June /July time frame. How have you been?
So 2010 marks the decade since I started running (started when I was 15). I've learned a couple of things and wanted to share so that others might find it helpful or at least entertain themselves while reading this: 1.Stretchconsistently- Flexibility...
Jose, where is the run tonight?
Jose, the address is 7900 Northhaven Rd Dalls, TX 75230 and we're starting at 4 PM, maybe it'd be a good idea to show up 15 minutes prior. Bring goggles (let me know if you don't have a pair, I have tons). Speedo is better but not mandatory. They have kickboards and pullbuoys so don't worry about that. My phone number is 817-688-3952 if you can't find the place or something. See you there,Ernesto
what's the running plan for this Sat AM? I definitely need to get out for a long run.
Hi Jose, It is coming along. I reduced my mileage however. And I thought about working on my base at a little slower pace. I will be at the hills tonight. We can discuss more then. Thanks and sorry for the late reply. I have had internet issues the past week so I am waay behind on emails and such. See ya tonight, Doug
Jose, I heard a rumor our shirts came in. Is this true? If so, where can we pick them up? Sorry I missed the run Saturday. My stomach wasn't cooperating early on. I ran an easy 12 later on though to make up for it.
Jose, my email is ernestovillarroel@msn.com for the maps. Thanks!
Are we still running at Mockingbird Station tomorrow?
Definitely coming around. Went for an easy 7 miler last night. Still moving slow.
After those horrible cramps, I feel lot better now Jose. Could run 6 mi tempo today just fine. Will join you all next Saturday.Thanks a lot !
Jose Lopez has not logged any workouts in the past 7 days
