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Legacy Speedplay'
Cotton Boales ran 6 mi in 47m 41s
"800's and 400's"
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Bedroom Spin Session
Cotton Boales rode 9.75 mi in 30m
"30 minutes of tempo"
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Legacy Treadmill
Cotton Boales ran 5 mi in 42m
"mile repeats w/ quarter mile recoveries..."
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BikeMart Ride
Cotton Boales rode 36 mi in 1h 57m 30s
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Legacy Treadmill
Cotton Boales ran 4 mi in 32m 49s
"40 miles of biking and running today...Not a..."
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Legacy Speedplay
Cotton Boales ran 4 mi in 32m 12s
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Legacy Recovery Run
Cotton Boales ran 2 mi in 17m 57s
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Legacy Treadmill
Cotton Boales ran 6 mi in 46m 19s
"Mix of 800 and 400 meter repeats from 7:41 to 6:41"
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First White Rock Ride This Year!
Cotton Boales rode 29 mi in 1h 49m 21s
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Legacy Treadmill
Cotton Boales ran 5.17 mi in 45m
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Trainer Ride
Cotton Boales rode 3.13 mi in 11m 31s
"Got hungry..."
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Trainer Ride
Cotton Boales rode 10 mi in 31m 24s
"First time on the Trainer this year felt pretty..."
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Recovery Run
Cotton Boales ran 1.75 mi in 16m 21s
"My Knee and hip were tweaked so I decided to..."
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Sunday Long Run Part I.
Cotton Boales ran 18 mi in 3h 6m 43s
"Last 9 was rain delayed..."
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Arbor Hills LSD
Cotton Boales ran 17 mi in 2h 45m 56s
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Legacy Treadmill
Cotton Boales ran 4 mi in 32m 35s
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Legacy Treadmill
Cotton Boales ran 11 mi in 1h 35m 31s
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Legacy Treadmill
Cotton Boales ran 10 mi in 1h 28m 16s
"10 miles on a treadmill will definitely test..."
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Tal Morrison 5K
Cotton Boales ran 3.1 mi in 20m 16s
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