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easy treadmill boston
Jason McCombs ran 8 mi in 1h 1m 32s
"2mi @8:13, 5mi@7:35, 2x400@1:15 w/ full recover..."
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long run treadmill boston
Jason McCombs ran 15 mi in 1h 55m 7s
"nice precor treadmill. 1x1600 @9:13, 9x1600@7:5..."
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base run to katy trail
Jason McCombs ran 9.2 mi in 1h 10m 26s
"70f never felt so hot... and humid!"
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easy/recovery katy trail
Jason McCombs ran 10.13 mi in 1h 22m 26s
"warm and humid for january. very tight but..."
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tempo on katy
Jason McCombs ran 7 mi in 44m 17s
"good threshold run. hard 2/1 breathing. avg. ..."
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warm/cool katy tempo
Jason McCombs ran 4.1 mi in 32m 10s
"beautiful day!"
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easy run to katy
Jason McCombs ran 9.13 mi in 1h 10m 49s
"how about that cold north wind?"
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double white rock
Jason McCombs ran 18 mi in 2h 17m 35s
"1:12 first lap, 1:05 second. last 5 fast..."
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easy run on katy with corey
Jason McCombs ran 5 mi in 52m 50s
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intervals on treadmill
Jason McCombs ran 4 mi in 22m
"vo2 max workout. hardest thing i've ever..."
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warm/cool and rest intvls.
Jason McCombs ran 4.5 mi in 39m 45s
"logged separately to avoid graph error."
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Christmas treadmill Fresno, CA
Jason McCombs ran 8 mi in 1h 2m 6s
"easy run this morning. put off intervals..."
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treadmill orange county
Jason McCombs ran 8 mi in 1h 1m 52s
"very early-model treadmill. circa 1960's maybe?"
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long run treadmill
Jason McCombs ran 14 mi in 1h 48m 30s
"10x1600@7:53, 2x1600@7:35, 1x1600@6:58, 1x1600@..."
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run to bally's in clearwater
Jason McCombs ran 9.3 mi in 1h 10m 30s
"4.8 round trip to bally's and back. 4.5 on..."
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Cotton Boales and Jason McCombs are now friends.
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run to katy trail and back
Jason McCombs ran 9 mi in 1h 7m 50s
"fun to run in the rain"
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