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Training pace vs. Race pace - for Whiterock by Ashok

Garmin Deal Alert!!! by Kyle

Don't Go Running at 4:00pm on a School Day! by MLinds

Mission Accomplished!!! by Kyle

HELP ME!...I May be a Treadmill Junkie!!! by GP Runner

My first Marathon? by Steve

Ashok, I ran my first marathon last April in Oklahoma. I finished in 4:36 and was 10 pounds...

That is hilarious! I have experienced the yelling and the honking. It gives me a heart att...

What ever you do don't go near the schools during TAKS testing!

Definitely gotta switch from Gatorade to Kool-Ade...Congrats Kyle!

4:15 would be a good target for WRM.

The timing belt probably every 100,000 miles or so, but it is halfway to an oil change! If ...

My long runs have been at a conversation pace mostly, except for the last 3 miles :-) I h...