To Finish Marathon Training Plan

7/10/2010 - 1/30/2011

To Finish Half Marathon Training Plan

7/10/2010 - 1/30/2011

Time Goal Marathon Training Plan

7/10/2010 - 1/30/2011

Time Goal Half Marathon Training Plan

7/10/2010 - 1/30/2011

Oct

Jeff Galloway Running School

5:00 PM
(2 Participants)

Barry Gillaspie	Amy Maharry
Erika Fretheim	Peter Trefren
lynn oberman	Tami Eldredge
Judy Conway	Robyn Fowler
sydney beggy	Alicia Gestautas

Request to Join This Group

Tucson Galloway Group

Oro Valley, AZ 85737 | (520) 730-7067 | http://www.tucsongalloway.com

Train to run or walk a half or full marathon. The fall program will start Saturday July 10, 2010

For more information, call: (520) 730-7067, you can also visit www.jeffgalloway.com for additional information about the training program.

The Galloway Training Program uses a run/walk training method that minimizes injury and makes it possible for “mortals” to complete long distance events. Some of our group members have qualified for the Boston Marathon using this approach!

Organized training runs each Saturday morning, July-January
Pace groups for all levels
Low mileage, run/walk plan = fewer injuries
High success rate (95% stick with plan)
Great people to keep you going
Group support and camaraderie
Lots of extras (clothing, subscriptions, clinics & more)

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Recent Activity

	Barry Gillaspie joined Tucson Galloway Group
	Tucson Galloway Group run for Saturday 28 August 10 Hi Runners, Ready for another long run? This week you will run theMarket Place Loop. The distance for half marathoners is 8 miles and full marathon is 10.5. Please look at the map of the Market Place Loop before the run on Saturday. The Market Place... Announcement in Tucson Galloway Group by Erika Fretheim
	Tucson Galloway Group run for Saturday 28 August 10 Hello Runners! This week the group will meet at 0545 and the run will start at 0600. Everyone will run 5 miles this week. Next week themileagewill increase again. Please mark your calendar for a running school with Jeff Galloway from 5PM-8PM on Wednesd... Announcement in Tucson Galloway Group by Erika Fretheim
	Tucson Galloway Group run for Saturday 21 August 10 Announcement in Tucson Galloway Group by Tami Eldredge
	Tucson Galloway Group Run for Saturday 14 August 10 Hello Runners, Cut back week! From now on we will have 1 or several "short" weeks between the longer runs. This week both the marathon and half marathon group are running 5 miles. We will meet at 5:45 in the park and be ready to run at 6am. Please let... Announcement in Tucson Galloway Group by Erika Fretheim
	Amy Maharry joined Tucson Galloway Group
	Tucson Galloway Group Run for Saturday 7 August 10 Announcement in Tucson Galloway Group by Tami Eldredge
	Tucson Galloway Group Run for Saturday 31 Jul 10 Announcement in Tucson Galloway Group by Robyn Fowler
	Meet the oldest female Ironman Finisher Announcement in Tucson Galloway Group by Robyn Fowler
	Tucson Galloway Run 24 Jul 10 Announcement in Tucson Galloway Group by Robyn Fowler
	Group Run Saturday July 17 at 5:45AM Hello Runners, This week we will meet at 5:45AM to be ready to start running at 6AM. We will have the pace groups organized based on your Magic Mile times last week. The run this week will be 5 miles (the Medium loop). You can see the map on the website... Announcement in Tucson Galloway Group by Erika Fretheim
	1st Group Training Run for the 2010-2011 program Hello Runners, Are you ready for another training program? The first group run is this Saturday at 6AM, we meet in the park at 5:45AM. Click this link for more detailed information. A copy of the training schedule is available here. Please let me know... Announcement in Tucson Galloway Group by Erika Fretheim
	Routes we will use for our runs this season We will continue to run from the River Front park on Lambert Lane. We will use the following loops and combinations of these loops. Tiny Loop, 3 Miles Medium Loop, 5 Miles Large Loop, 6 Miles Market Place Loop, 8 Miles Large Market Place Loop, 11 Miles... posted in The Tucson Galloway Group Blog by Erika Fretheim
	2010-2011 Pace Groups Per Mile Group Running/Walking 9 min Blue 4 min / 1 min 10 min Red 3 min / 1 min 11 min Purple 2:30 min / 1 min 12 min Grey 2 min / 1 min 13 min Yellow 1 min / 1 min 14 min Green 30 sec / 30 sec 15 min Orange 30 sec / 45 sec 16+ min Pink 30 sec / 1... posted in The Tucson Galloway Group Blog by Erika Fretheim
	Tucson Galloway online registration Hello Runners, The online registration for the new Tucson Galloway Group is now available athttp://www.active.com/running-membership/oro-valley-az/tucson-galloway-training-program-2011 I hope to see all of you at 6PM Thursday night at All About Running... Announcement in Tucson Galloway Group by Erika Fretheim
	Tucson Galloway Group 2010, Kickoff meeting on June 24 at 6PM Sorry that the link in my last email didn't work. Here is an updated link. Please recommend everyone you know to come to our kick off meetingat 6PM onThursday June 24th. The meeting will be held at All About Running and Walking, near Tangerine and... Announcement in Tucson Galloway Group by Erika Fretheim
	Tucson Galloway 2010 Group The kickoff meeting is scheduled for Thursday June 24th. Please invite family, coworkers and friends that you may think would be interested to learn more about our program. The kickoff meeting will be held at All About Running and Walking, near Tangerin... Announcement in Tucson Galloway Group by Erika Fretheim
	Amy Hoyt joined Tucson Galloway Group
	Alastair Laing wrote Anyone know if/when the 2010 program will start?
	Mizuno Van coming to AARW Announcement in Tucson Galloway Group by Robyn Fowler