To Finish Marathon Training Plan

7/10/2010 - 1/30/2011

To Finish Half Marathon Training Plan

7/10/2010 - 1/30/2011

Time Goal Marathon Training Plan

7/10/2010 - 1/30/2011

Time Goal Half Marathon Training Plan

7/10/2010 - 1/30/2011

Erika Fretheim	Judy Conway
Peter Trefren	Tami Eldredge
lynn oberman	Robyn Fowler
Alicia Gestautas	sydney beggy
Bob Quihuis	missy bache

Request to Join This Group

Tucson Galloway Group

Oro Valley, AZ 85737 | (520) 730-7067 | http://www.tucsongalloway.com

Train to run or walk a half or full marathon. The fall program will start Saturday July 10, 2010

For more information, call: (520) 730-7067, you can also visit www.jeffgalloway.com for additional information about the training program.

The Galloway Training Program uses a run/walk training method that minimizes injury and makes it possible for “mortals” to complete long distance events. Some of our group members have qualified for the Boston Marathon using this approach!

Organized training runs each Saturday morning, July-January
Pace groups for all levels
Low mileage, run/walk plan = fewer injuries
High success rate (95% stick with plan)
Great people to keep you going
Group support and camaraderie
Lots of extras (clothing, subscriptions, clinics & more)

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Recent Activity

	Tucson Galloway Group Run for Saturday 31 Jul 10 Announcement in Tucson Galloway Group by Robyn Fowler
	Meet the oldest female Ironman Finisher Announcement in Tucson Galloway Group by Robyn Fowler
	Tucson Galloway Run 24 Jul 10 Announcement in Tucson Galloway Group by Robyn Fowler
	Tami Eldredge wrote Hello Runners, The Group Run Saturday 24 Jul 10 is at 4:45. This week we will meet at 4:45AM to be ready to start running at 5AM. The run this week will be 6.2 miles (the Large loop). You can see the map on the website under the Blog section. In case of lightening we may cancel or adjust the route. Please sign up for SMS messages on race nation or check the group website before you leave the house. Remember to bring water for the run, we will have water at the start, finish and some places along the route (keep an eye out for Robyn and I) to refill your water bottles since it is so hot. See you all on Saturday, Tami and Robyn
	Group Run Saturday July 17 at 5:45AM Hello Runners, This week we will meet at 5:45AM to be ready to start running at 6AM. We will have the pace groups organized based on your Magic Mile times last week. The run this week will be 5 miles (the Medium loop). You can see the map on the website... Announcement in Tucson Galloway Group by Erika Fretheim
	1st Group Training Run for the 2010-2011 program Hello Runners, Are you ready for another training program? The first group run is this Saturday at 6AM, we meet in the park at 5:45AM. Click this link for more detailed information. A copy of the training schedule is available here. Please let me know... Announcement in Tucson Galloway Group by Erika Fretheim
	Routes we will use for our runs this season We will continue to run from the River Front park on Lambert Lane. We will use the following loops and combinations of these loops. Tiny Loop, 3 Miles Medium Loop, 5 Miles Large Loop, 6 Miles Market Place Loop, 8 Miles Large Market Place Loop, 11 Miles... posted in The Tucson Galloway Group Blog by Erika Fretheim
	2010-2011 Pace Groups Per Mile Group Running/Walking 9 min Blue 4 min / 1 min 10 min Red 3 min / 1 min 11 min Purple 2:30 min / 1 min 12 min Grey 2 min / 1 min 13 min Yellow 1 min / 1 min 14 min Green 30 sec / 30 sec 15 min Orange 30 sec / 45 sec 16+ min Pink 30 sec / 1... posted in The Tucson Galloway Group Blog by Erika Fretheim
	Tucson Galloway online registration Hello Runners, The online registration for the new Tucson Galloway Group is now available athttp://www.active.com/running-membership/oro-valley-az/tucson-galloway-training-program-2011 I hope to see all of you at 6PM Thursday night at All About Running... Announcement in Tucson Galloway Group by Erika Fretheim
	Tucson Galloway Group 2010, Kickoff meeting on June 24 at 6PM Sorry that the link in my last email didn't work. Here is an updated link. Please recommend everyone you know to come to our kick off meetingat 6PM onThursday June 24th. The meeting will be held at All About Running and Walking, near Tangerine and... Announcement in Tucson Galloway Group by Erika Fretheim
	Bob Quihuis joined Tucson Galloway Group
	Tucson Galloway 2010 Group The kickoff meeting is scheduled for Thursday June 24th. Please invite family, coworkers and friends that you may think would be interested to learn more about our program. The kickoff meeting will be held at All About Running and Walking, near Tangerin... Announcement in Tucson Galloway Group by Erika Fretheim
	Amy Hoyt joined Tucson Galloway Group
	Alastair Laing wrote Anyone know if/when the 2010 program will start?
	Mizuno Van coming to AARW Announcement in Tucson Galloway Group by Robyn Fowler
	T-Shirt pickup suspense Announcement in Tucson Galloway Group by Robyn Fowler
	T-shirts and Medals Announcement in Tucson Galloway Group by Robyn Fowler
	Saturday Runs Announcement in Tucson Galloway Group by Robyn Fowler
	Jennifer Gillaspie wrote recently on NPR Erica suggested I post this for the group: video on barefoot running http://www.npr.org/templates/story/story.php?storyId=123031997
	Come get your T-shirts and medals at the brunch Announcement in Tucson Galloway Group by Robyn Fowler