Vista Rehab Partners was gracious enough to host a general information session for Runners Drink Beer!Session starts at about 11AM. I realize ppl have long runs - this should be enough time to get your long run done and head down.Breakfast will be...

Recently I find myself saying that a lot."The last leg of that 3 mile run was hard tonight. But I did it.""I struggled up Poppy hill today. But I did it.""Yeah, it took me forever to get through my run last night. But I did it."It seems to be a reoccurr...

We are looking for runners to form a team for The Relay in San Francisco. This relay starts just north of Napa and runs through wine country, across the Golden Gate Bridge and finishes in Santa Cruz. Come run with us! http://www.runningescapes.com/TheRe...

I've been pretty silent over the past couple of months. In 2009, I set the goal of running the White Rock Marathon. My original goal was "to finish", but then I said "4:15", then I said "4:00", then I said "3:45". I finished in 3:43:45. Great day and...

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2010 Philadelphia Galloway Program will start on Saturday, May 8th! We will meet at Lloyd Hall from 9:00 - 11:00 to go over program details and then go for a 3 mile run/walk. Snacks will be provided. We will meet in the upstairs meeting room at 9:00....

I know DRC runners have all kinds of interesting day jobs. If there are any lawyers in the room I have a quick personal question I need answered. Don't worry, it's easy stuff. Quite boring, actually. If you'd message me I'd greatly appreciate it. For...

If anyone is interested in running the Rock n' Roll Half Marathon Dallas on March 14th...I have two bib numbers. We are asking $50 for each. Let me know. You can email me at kllanata@liberty.edu

I haven't trained in over a year. It seems as if every time I start training hard my body fights me and I get a cold or flu or something. I did two hard rides this week and... typically, I think I'm coming down with a cold. I'll keep training but I...

(or My Third Marathon) (or Qualifying for Boston - Failed Again) Random Notes Trying to find the free parking in a town you've only visited twice is, apparently not possible (at least not without a co-pilot). If its 50 minutes 'til race start and you...